Come shift your approach to backbends in a dynamic way with professional aerialist and personal trainer Micah Walters.
Elastic Steel makes use of techniques from multiple modalities of movement to help practitioners find deeper patterns within their practice and cultivate more confidence around backbends and inversions.We will dive into skill specific conditioning to help you apply foundational strength to more and more advanced poses. Learn fun and relevant applications of active flexibility to deepen backbends safely and effectively.
Expect to use yoga props as well as therabands and foam rollers to help you work through your own individual challenges within this family of postures.
Pre-Reqs:This class is for students of all levels.
**If you are looking to take Micah's entire movement series you will have to manually enroll yourself in each workshop after you have completed the retail process.
Learn more about Micah at micahwaltersmovement.com
*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.