Come put the building blocks together to perfect your handstand technique with professional hand-balancer and personal trainer Micah Walters.
Expect to learn fundamental exercises for preparing your body for handstands and handstand transitions. This 2 hour intensive will focus on achieving mastery of the press handstand. Debunk the mystery of hand-balancing and open the door to new and exciting possibilities.
Expect to use props like blocks, straps, therabands and foam rollers to help you focus on the nuances of your own challenges in handstand.
Pre-Reqs: This class is for students of all levels.
**If you are looking to take Micah's entire movement series you will have to manually enroll yourself in each workshop after you have completed the retail process.
Learn more about Micah at micahwaltersmovement.com
*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.