This workshop will focus on the strength, flexibility and stability needed to unlock a solid, correctly aligned straight handstand.
Participants will go through appropriate warm-ups to reduce risk of injury, learn proper progressions to achieve tuck, straddle and pike handstands and improve active flexibility. You can expect to learn what your strengths and weaknesses are and how to address them to make your handstand practice more rewarding and efficient!
Pre-Reqs: This is an all levels workshop, so all you need is a willingness to go upside-down!
*All payments are non-refundable, but may be converted into Aerial Artique account credit (minus a $15 processing fee) if cancellation is received more than 72 hours before workshop.